Routes For Change
Therapy Services  Mindful Music 

Fees & Sesions

I aim to keep my fees transparent and straightforward. Therapy is an investment in your wellbeing, and it’s important that the pace and format feel right for you. Some people choose to work short-term around a specific issue, while others prefer longer-term therapy for ongoing personal growth. Below are the current session options and fees — please feel free to get in touch if you’d like to discuss which approach might best meet your needs.
Duration
Therapy Service, Group, or Workshop
Fee
60 - 75 minutes

Music & Imagery Therapy

These sessions combine music-listening and creative expression in a relaxed, reflective state. They can help you explore emotions, creativity, and self-understanding on a deeper level. Assessment sessions are 90 - 120 minutes for £75.

£60.00

90 - 120 minutes

Guided Imagery & Music

These sessions combine music-listening and guided imagery within a deeply relaxed, meditative state. This gentle process offers a safe and supportive way to explore emotions, experiences, and aspects of your inner world you wish to understand more fully. Assessment sessions are 90 - 120 minutes for £75.

£90.00

60 - 75 minutes

Music Breathing

Music Breathing combines gentle breathwork and music listening to help calm and regulate the nervous system, ease stress, and support the integration of life experiences and trauma. Assessment sessions are 90 - 120 minutes for £75.

£60.00

75 - 90 minutes

Mindful Music Therapy Groups

Small groups offer a safe, creative space to explore shared themes through music and reflection.
Group sizes and durations vary depending on focus. Fees are based on £40 per person for a group of four, and can be adjusted for larger groups.

£40.00 pp
Duration
Therapy Service, Group, or Workshop
Fee
75 - 90 minutes

Mindful Music Relaxation Groups

These small groups provide a peaceful space to rest, breathe, and reconnect through music and relaxation. Each session is shaped by the needs of the group and may vary in size and length. Fees are based on £25 - £30 per person for a group of four, and can be adjusted for larger groups.

£25- £30 pp
Half-or full day

Mindful Music Workshops

Helen facilitates bespoke workshops for organisations, schools, and community settings. Fees vary depending on duration, group size, and location.
Typical rates start from £250 for half-day workshop(s) or £450 for a full day, inclusive of preparation and materials.
Please get in touch to discuss your organisation’s needs.

£250.00 - £450.00
75 - 90 minutes

Mindful Music: Guided Horizons

These classes use therapist-led Directed Music Imaging to enhance wellbeing, incorporating time for reflection. Each session is shaped by the needs of the group and may vary in size and length. Fees are based on £25 - £30 per person for a group of four, and can be adjusted for larger groups. These classes are also available as half or full day workshops as per fees above.

£25.00 - £30.00 pp
60 minutes

Clinical Supervision

Psychodynamically informed and integrative supervision for Arts Psychotherapists & Music & Imagery Therapists (including trainees). 

£50.00 (£55 if music/imagery to be reviewed)

Initial Consultation

A free (up to 30 minutes) initial chat is available via telephone or Zoom.  

A limited number of reduced-fee spaces are available for students and those on low income. Please mention this when enquiring if relevant.

If you'd like to arrange an initial conversation or find out more, please use the enquiry buttons above or the contact form here.
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