Anxiety/stress
Wellbeing for musicians & other creative professions
Trauma
Illness
Self-esteem
Relationships
07951 622 030
Restoring Emotional Equilibrium Through Creative Arts Therapies
Empowering inner resources, building resilience, and fostering emotional balance through Music & Imagery Therapy, Guided Imagery & Music, and more. Discover the power of music to support, nurture, and strengthen, helping us to break through and release whatever is holding us back.
Restore, Flourish, Create
Caring, understanding, & empathetic support to help you navigate through:
Self-expression
Personal development
Bereavement & loss
Work/educational stress
Spiritual development
Significant life events
Watch Peter's journey with Music & Imagery below.
Helen Wallace-Bell
MA BA(Hons) FAMI MIT (Dip.) IMBP (Dip.)
Welcome
Welcome — I’m Helen, a Music Therapist based in Hampshire, UK, offering a calm and compassionate space to explore what’s happening in your life through music, imagery, and reflection. Whether you’re an adult seeking support, a young person navigating change, or an organisation looking to bring therapeutic work into your setting, I offer creative therapy approaches to help foster wellbeing, connection, and growth.
How I Work
Creative Arts Therapies offer a unique way to connect with your inner world. Sometimes, words alone don’t capture what we’re feeling — music can help us express and understand those emotions in a deeper, more intuitive way. In sessions, I may use live or recorded music, guided imagery, and/or music-listening combined with gentle reflection and breathwork. Each session is tailored to your needs, at your own pace.
My approach is grounded in respect, curiosity, and collaboration. Whether you’re working through stress, trauma, loss, or simply wish to reconnect with yourself, therapy can offer a safe space to explore, heal, and grow. I also work with organisations to bring Music & Imagery approaches into schools, healthcare settings, and community projects.
Getting Started
Therapy begins with a conversation. You don’t need any musical background to benefit from Creative Arts Therapies — just an openness to explore and a willingness to listen inwardly. I offer a free, no-obligation introductory chat of up to 30 minutes, giving us an opportunity to talk about what you're looking for, answer any questions and consider whether my approach might be right for you.
Services
Discover your path to healing and growth with Routes for Change.
Free initial consultation (up to 30 minutes)
Limited reduced-fee spaces available, subject to availability
Click on any image, or the button below for more information.
Music & Imagery Therapy
A supportive blend of music and imagery to restore emotional balance.
Guided Imagery & Music
Therapeutic sessions combining guided imagery with music and deep relaxation.
Music Breathing
Support for stress, trauma, and the nervous system.
Mindful Music Relaxation Groups & Workshops
Engaging group sessions fostering connection, support, and relaxation.
Mindful Music: Guided Horizons
Guided Horizons classes that offer a serene space for relaxation and personal exploration.
Clinical Supervision
Individual supervision for Arts Psychotherapists and Music & Imagery Therapists/Trainees.
Sessions & Fees
I offer individual therapy sessions online, for adults and young people.
I also offer group sessions, relaxation groups, and workshops, which can be delivered online or in person, depending on the nature of the work and the needs of the group or organisation.
Music & Imagery Therapy/Music Breathing – £60 (60–75 mins)
Guided Imagery & Music – £90 (90–120 mins)
Group Sessions – from £40 per person
Relaxation Group Sessions – from £25 per person
Guided Horizons classes – from £25 per person
Workshops – from £250 (half-day)
A limited number of reduced-fee spaces are available for students and those on low income, subject to availability.
Music & Imagery drawings (reproduced with permission)
Frequently Asked Questions
Answering your common inquiries about our creative arts therapies.
What is Music & Imagery?
Music & Imagery uses music-centered methods to improve emotional and mental well-being, fostering connections and personal growth.
What are Guided Horizons classes?
Guided Horizons combines music and therapist-guided visualisation to support relaxation, reflection, and personal exploration.
What are support/relaxation groups?
These groups provide a safe space for individuals to explore emotions through music and imagery and relaxation.
What should I expect in a workshop?
Workshops use music-listening and creative expression to explore themes such as relaxation, wellbeing, creativity and inner resources. They can be tailored to the needs of different groups and organisations.
How do I book a session?
Contact Helen via phone at 07951 622 030, fill out the online form, or email routesforchange@protonmail.com to schedule your session.
What are your working hours?
Helen's working days are Tuesday to Thursday from 9 am to 5 pm (session times and frequency are flexible and can be discussed to meet your needs).
Professional Associations
Please find below links to sites relating to Arts Psychotherapies & their regulation.
British Association For Music Therapy
Health & Care Professions Council
The Integrative GIM Training Programme
Association for Music & Imagery