Mindful Music Relaxation Groups

Take time to pause, unwind, and reconnect—with yourself and others—in a supportive, creative space. Each session closes with the opportunity to share tea, cake, and conversation for those who’d like to stay a little longer.

What to Expect

• Build confidence and self-worth through gentle exploration and self-expression.

• Open to a range of ages and backgrounds.

• Small, friendly groups (up to 8 participants) ensure a relaxed and personal experience.

• Available in-person or online for your convenience.

Sessions weave together conversation, mindful music-listening, and imaginative activities such as drawing (using shapes, colour, or imagery), creative writing, or any expressive medium you enjoy.

No prior experience in music or art is needed—just curiosity and an open mind.

Sessions

• 8-week course (each session 75 - 90 minutes)

• Available for individuals or small groups

• A steady space for personal growth, reflection, and creative exploration

Mindful Music Workshops

Workshops

• Themed single or occasional sessions (90 - 120 minutes each)

• Designed to promote relaxation, team-building, creativity, and overall wellbeing

• Open to up to 10 participants

Workshops integrate reflective discussion, music-listening, and creative expression through drawing, writing, or other forms of art.

Participants are encouraged to explore themes at their own pace within a safe, non-judgmental environment. No artistic or musical background required.

Mindful Music: Guided Horizons

Directed Music Imaging offers a structured, approach to enhancing wellbeing and emotional awareness. Through therapist-led visualisation supported by carefully selected music, participants are guided to explore inner imagery that fosters relaxation, creativity, and personal insight.

Each session concludes with time for reflection and integration—through discussion, creative expression, or a combination of both—helping participants translate their experience into practical wellbeing benefits, greater self-understanding, and promoting resilience (both personally and in the workplace). 

Programmes are available as a 6-week series of 75 - 90 minute sessions, or as single or occasional sessions designed to meet individual or organisational needs.

Sessions can be delivered in-person or online, for individuals or groups of up to 10 participants.